The The GB¹ Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.
Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy and general well-being.
Jiu-Jitsu is for anyone, including you!
Benefits of Joining our GB¹ Program – Jiu-Jitsu Fundamentals
- Learn the fundamentals of Jiu-Jitsu
- Increase focus, energy and concentration
- Enjoy significant gains in your overall fitness level
- Learn the GB Self-Defense System
- Become part of GB Family
- Increase self-confidence
- Train at over 200 different locations in United States and 700 more worldwide
- Free access to the school’s events and special classes
You will never forget your first class at Gracie Barra
We recommend you arrive 15 minutes before schedule, as the class will start on time. When lining up to begin practice, you’ll notice the instructor has a precise plan for the class. This is standard. The class routine is always similar so you know exactly what to expect during each part of practice; the techniques change, though! You will learn over 100 technique combinations over four months so be ready for the journey! You’ll also find strong support from your peers. By the end of class you’ll be physically tired but mentally exhilarated. Don’t get too exhausted, though–we hope to see you back the next day! Remember, you can train as much as you want.